This class will teach you how to reduce inflammation through out the body as well as techniques for Lymphatic Draining to help reduce pain and swelling. Learn the techniques that you can do at home to boost your immune system by reducing inflammatory habits, foods as well movements and techniques you can work on daily to help reduce puffiness, bloat, pain and discomfort and set backs in your healing recovery. We all need tools in our toolbox to be able to help ourselves especially when we’re not feeling our best! This is the class to get your jumpstarted! Cost $85

This workshop will work on developing, strengthening and deepening the pelvic floor muscles and core muscles. We’ll be using a new prop to help you train those tiny muscles to really work hard and stabilize again. This workshop is a small group, max is 7 people. Reserving your spot is highly recommended.

Cost: $65

This workshop will work on developing, strengthening and deepening the pelvic floor muscles and core muscles. We’ll be using a new prop to help you train those tiny muscles to really work hard and stabilize again. This workshop is a small group, max is 7 people. Reserving your spot is highly recommended.

Cost: $65

Saturday, ay 4th is National Pilates Day! And we’ll be celebrating with a Pilates Mat class that Saturday morning! Wear you’re favorite Pilates gear, come ready for a fun class of strength and movement. We’ll have some healthy munchies and some giveaways! Space is limited so make sure to sign up on the app to reserve your spot!!

Take a Pilates mat class just in time for happy hour! Stay for a glass of wine, a little bite to eat and a little shopping in the boutique! First 5 people to sign up for class will get a fabulous Beach Pilates and Wellness swag bag! Class fee is $25.

Portion of fee will be donated to the Annapolis Cystic Fibrosis Chapter. (One of Kelly's best friends' have twins with CF and are spending a lot of time in the hospital lately We're hoping we can do our best to help find a cure.)

Join Tana for a midweek break that will restore your energy that will get your through the rest of the week.

For 90 minutes you'll have the freedom to focus on what you really need. Grounding yourself through movement, connecting to Spirit through guided meditation & receiving the sound/vibration of the singing bowls amplifying healing and relaxation.

During the sound experience you will be lying down.
We will provide blankets but if you have any bolsters or blankets that you like to use to get comfy, bring them!

Cost is $30 

Join Jami Citrano and Certified Raw Chef, Kelly Hughes Roberts for a night of couples massage instruction and delicious healthy bites. Jami Citrano will offer partners the opportunity to learn how to give each other a massage that address common areas of tension. She will teach techniques that are effective and easy to learn. Each person will have the chance to give and receive with support in the process of learning.

Jami will offer instruction on how to give each other a massage in a way that feels good and provides relief. In this setting couples can give and receive feedback and
learn how to massage each other effectively. Couples are encouraged to dress comfortably and be ready for a fun relaxing night!

Jami has been providing massages for over 14 years and has been voted Best Massage Therapist multiple times.
In addition to her private practice, Jami also works at Atlantic General Hospital in the Regional Care center providing oncology massage for patients and caregivers.
As a massage therapist on the Eastern Shore for over a decade, she has developed a good rapport with area doctors, chiropractors and physical therapists.

Kelly Hughes Roberts, is the owner of Beach Pilates and Wellness Studio. She is a Certified Pilates Instructor, Holistic Health Coach and Raw Chef. We'll be enjoying a few of her original healthy recipes from her cookbooks. Kelly is also the owner of Kelly Hughes Roberts/Farm Foodie Fitness, an online health and wellness membership that offers 24/7 accessibility to online Pilates workouts, nutrition counseling, and a health and wellness community. Kelly is also a published author. You can check out everything she has to offer on either or her sites.

Cost is $99 per couple. Space is limited.

We're grabbing our Mats and headed to the garden for some Pilates in the Garden at Good Earth Market!

Join Beach Pilates & Wellness for a Pilates Mat class in the gardens at Good Earth Market in Ocean View, DE. Then stay after for Mimosas, Bloodies & the best brunch in town!!

Sundays June 10, July 15 & August 19th
9:00 A.M.

Mat Class is $25 per person. Brunch specials not included in class fee, but not to be missed! Bring your mat if you have one!
Sign up using our Mind Body App or Contact Kelly with questions: beachpilatesde@gmail.com

We're making class a little more fun this summer! Take a Pilates mat class on the beach as the moon rises over the ocean. We'll supply the glow sticks and bracelets. We'll meet for class on 142nd Street in Ocean City. Bring a friend too! Class fee $20

Sign up to reserve your spot http://www.beachpilatesandwellness.com:: http://www.beachpilatesandwellness.com

We're grabbing our Mats and headed to the garden for some Pilates in the Garden at Good Earth Market!

Join Beach Pilates & Wellness for a Pilates Mat class in the gardens at Good Earth Market in Dagsboro, DE. Then stay after for Mimosas, Bloodies & the best brunch in town!!

Sundays June 10, July 15 & August 19th
9:00 A.M.

Mat Class is $25 per person. Brunch specials not included in class fee, but not to be missed! Bring your mat if you have one!
Sign up using our Mind Body App or Contact Kelly with questions: beachpilatesde@gmail.com