7 DAY JUMP START
Jump start Your Healthy Lifestyle with this 7 day program. Skip the fad diets that don't work! Get excited about moving again. Focus on you mind, body, and soul. Finally start putting yourself first?
My Jump Start Program Will Help You:
Eat better, Not Less!
Learn to Eat for Your Body Type, Needs, and Desires
Begin Eating Whole, Delicious, Nutrient Based Foods
Overcome Your Chronic Health Concerns
Gain Energy and Get Radiant, Glowing Skin
Get Excited About Exercise and Fitness Again
Kick Old Habits and Cravings
Restart Your System and Rid Your Body of Toxins
Boost Your Immune System and Shed Unwanted Pounds
What You Get With the Program:
7 days of quick, simple recipes, menu ideas, and cooking tips
A full grocery list & the secrets on how to shop your grocery store
Learn how to buy local and seasonably to get the most nutrients from your food
Get 15 Pilates exercises to get your body moving
One (one-on-one) phone consultation. Access to our monthly newsletter, handouts and other wellness information.
Clean up your gut and learn the benefits of Digestive Enzymes and Probiotics and why they should be apart of your daily regime.
Learn "The Truth about Sugar," the affect it has on the body, and how kick your sugar habit for good.
Understand "Primary Food." Find out how to balance and control all the other parts of your life non-food related. Understand how it affects the way you eat, even how changes in your emotions and sleeping patterns can affect your total wellness.
Get the Mind-Body Connection. Plan long term health and wellness goals.
Understand you cravings and why your body reacts or doesn't react to different foods, diets, etc.
