Choose a 1-month or 3-month Program:

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting

• work to achieve and maintain your ideal weight

• understand and reduce your cravings

• increase your energy levels

• feel great in your body

• learn about new foods and how you can easily incorporate them

• improve your personal relationships

• discover the confidence to create the life you want

Your program includes...

• Two 50-minute sessions per month

• E-mail support between sessions

• Recipes that are healthy and simple to prepare

• Coaching and support to help you make the dietary and lifestyle changes you want

• Simple but informative handouts that will increase your nutrition knowledge

• Access to my monthly newsletter with the latest health tips and recipes

• My personal commitment to your health and success!

• Session discounts for packages

Session-by-Session/Maintenance Programs

By Sessions: 

For those clients not needing a full 1 or 3 month program to achieve their goals or for those clients only looking to do session by session counseling. We offer 1 session a month for 60 minutes also includes email support. $159

Maintenance:

This is continuance of the 1 or 3 month program. We answer your questions and offer support until you're comfortable with managing your health on your own. We offer 1 session a month for 60 minutes also includes email support. $159