Use the functional movement of Pilates to increase your power, find rotation, strengthen your core and gain flexibility to improve your game, fitness level and reduce pain. Pilates works on stability, strength, and mobility. By working on strengthening the glutes and core, Pilates can help golfers increase distance with their swing. In working the deepest abdominal and back muscles, golfers are likely to be stronger and minimize pain and injury. Workshop is $75 a piece or $200 for all 3.