As a four season athlete myself and a high school girl’s basketball coach. I understand the importance of mobility, strength, flexibility, core strength, balance and control to safely play sports as well as succeed in them. Students or young athletes have the ability through Pilates and its principles to play and practice safely while achieving their desired results and goals and differentiate themselves from others. It is proven that Pilates teaches body awareness and the principles allow athletes to gain a better knowledge of their own bodies, recover from injury quicker as well as prevent injuries. Small group, private or semi-private sessions are a great way for your athlete to attain more personal attention and goal specific exercises. Call or email the studio to book your sessions.