This workshop will work on developing, strengthening and deepening the pelvic floor muscles and core muscles. We’ll be using a new prop to help you train those tiny muscles to really work hard and stabilize again. These exercises with help with urinary incontinence and pelvic floor dysfunction. This workshop is a small group, max is 8 people. Reserving your spot is highly recommended. Cost: $75 per session or $200 for all 3.