Ayurveda

Ayurveda is at the historic root of medical systems, and it seeks to dissolve the root cause of disease to the natural state well-being and true wellness. It is the traditional Hindu system of medicine, based on balancing the body. It incorporates diet, herbal treatments, breath work and yoga. By focusing on your senses, slowing down, noticing sensations in the body, using breath work to maintain health, understanding your body type and how you can heal yourself and your body as a whole unit.

We offer single sessions or packages, based on your specific needs, wants and goals. Email us at beachpilatesde@gmail.com for more information or to book your sessions and start healing your body.